Flexibility and postures
Drawing on techniques from pilates to foam rolling stretching and balance, having good posture and flexibility will benefit you in life and will prevent those aches and pains during everyday life.
PERSONAL TRAINING FOR PERI-MENOPAUSE AND MENOPAUSE IN MAIDENHEAD
**FROM £45.00 PER HOUR**
"Anke listened to my struggles and worked out an exercise programme tailored to meet my needs as a perimenopausal woman."
Margaret from maidenhead
As a Maidenhead based personal trainer, I advise clients in their middle years on how to balance cardio and start building muscle strength through flexibility and resistance training.
My name is Anke and I’m a highly qualified personal trainer that specialises in improving and maintaining the fitness, health and wellbeing of my clients – especially when it comes to managing weight during peri-menopause and menopause.
Private studio
My clients benefit from the privacy of working out with me from my own personal training studio in Maidenhead, which is fully kitted out with all of the best equipment from barbells to cable machines. 
This means clients can benefit from my expertise in health and fitness whilst using a full range of weights and motions in a safe and comfortable environment.
If you’d like to talk to me about starting an exercise programme – or if you just have questions – then please drop me a line.
EXERCISING DURING PERI-MENOPAUSE AND MENOPAUSE
The hormonal changes that occur during peri-menopause and menopause require us to review the way we have been excercising during our 20s and 30s.
This is because the peri-menopause and menopause bring pysiological changes and it can be a difficult time for women who are aiming to keep in shape and mentally strong into their older years.
Maintaining harmony
As a Maidenhead based personal trainer that specialises in treating changes during peri-menopause and menopause, my aim is to help structure my clients’ exercise regime so they stay functional, healthy and strong through cardio and building muscle strength.
Building muscle
We build muscle because our estrogen, progesterone and testosterone levels deplete at this time in our lives. The effects of this mean we can feel more tired and become susceptible to weight gain – especially around our waists, osteoporosis and other degenerative diseases.
Burning fat
Building muscle through resistance training also burns fat even during rest. This in turn helps to burn off and prevent stuborne belly fat that occures because of hormonal changes.
There is more and more information coming to light into this important topic and how we can combat the negative effects of peri-menopause and menopause by working a range of muscles.
Feeling great
The good news is, that with a sensible lifestyle and by adapting your exercise routine, it is possible to feel and look great; whilst increasing cognitive function, whatever age you are.
If you would like to review your exercise routine and lifestyle due to the effects of perimenopause and menopause, then book a session with me at my private studio in Maidenhead. We can embark on the journey to long-term health and wellbeing together!
MY SERVICES
TRAINING FOR HEALTH. TRAINING TO RELIEVE PERIMENOPAUSE AND MENOPAUSE SYMPTOMS. TRAINING FOR WELLNESS AND WELLBEING.
I offer a complete personal trainer service from my private studio in maidenhead.
strength and resistance
Whether you are looking to build muscle or tone up, strength and conditioning training is vital to support you as you age as well as to make you look and feel the best today.
health and rehabilitation
Whether recovering from injury or having a bad back, the right exercise with an expert can help you recover faster and get you back stronger than before.
female health
A comprehensive weight training program for both perimenopausal and postmnopausel women will secure fitness, health and wellbeing in middle life.
what clients say...
"anke is truly a phenomenal trainer. her attention to detail and proper form is second to none."
Magda from maidenhead
"live love train - could not recommend more."
clare lee from maidenhead
"She listened to my struggles and worked out an exercise programme tailored to meet my needs as a perimenopausal woman."
Margaret from maidenhead
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