Personal Trainer, Maidenhead

Strength and Resistance – Flexibility and Posture – Health and Rehabilitation

**from £45 per hour**

Looking for a Personal Trainer in Maidenhead?

If you’re looking for a personal trainer in Maidenhead, Berkshire, then you’ve come to the right place. 

I’m Anke – a qualified personal trainer.

My clients get to work out with me in my personal training studio in Maidenhead, which is fully kitted out with all of the best equipment from barbells to cable machines; so that clients can benefit from using a full range of weights and motions. 

From weight training, running flexibility and recovery training, I cover the entire spectrum when it comes to building muscle, improving performance and going that extra mile.

I have extensive experience of training people who suffer from neurological and degenerative conditions, including how the right kind of exercise program can help them to live to their fullest potential.

Contact me and I’ll create a tailored, personal fitness plan for you that will make a positive difference to your health and wellbeing. 

I look forward to meeting  you soon

Anke

Working it out in Maidenhead

From my private gym in maidenhead or in the great outdoors. 

 

See the Benefits

TRAINING FOR HEALTH. TRAINING TO RELIEVE PERIMENOPAUSE AND MENOPAUSE SYMPTOMS. TRAINING FOR WELLNESS AND WELLBEING. 

Contact me with enquiries or to make a booking. 

Flexibility and postures

Drawing on techniques from pilates to foam rolling stretching and balance, having good posture and flexibility will benefit you in life and will prevent those aches and pains during everyday life.

strength and resistance

Whether you are looking to build muscle or tone up, strength and conditioning training is vital to support you as you age as well as to make you look and feel the best today.

health and rehabilitation

Whether recovering from injury or having a bad back, the right exercise with an expert can help you recover faster and get you back stronger than before.

female health

A comprehensive weight training  program for both perimenopausal and postmnopausel women will secure fitness, health and wellbeing in middle life. 

what clients say...

"anke is truly a phenomenal trainer. her attention to detail and proper form is second to none."
Magda Markiewicz
Maidenhead
"live love train - could not recommend more."
claire lee
Maidenhead
"Anke is by far the best personal trainer I’ve ever worked with. "
James Warren
Maidenhead
"If you are looking for someone to help you get in shape, in the correct way following the science and building a personalised plan that adapts, please contact Anke, you will not regret it!"
Guy Butler
Maidenhead
"She listened to my struggles and worked out an exercise programme tailored to meet my needs as a perimenopausal woman."
Margaret hallam
Maidenhead

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